20 Hidden Gluten Traps

Gluten ahead, celiac disease patients Luckily, I do not have any food allergies. I eat gluten (in moderation, whole grain and organic whenever possible) - bread plays a significant role in the European kitchen.    But once you have celiac disease you will have to stay away from gluten for the rest of your life. […]

Short Life and Long Death of Hector Garcia

The price of obesity The tragic and short life of Hector Garcia During his bad times, Hector´s weight was around 650 pounds. In better times it was 425. Thanks to Lisa Krantz for the documentary this article is based on.    His nursery became his jail Ten years before he died Hector Garcia hid from […]

GMO and Organic Food Labeling

A Conflict in Food Labeling? Here is a thought I just had while I was chopping organic carrots. Yes, "organic carrots". I was cutting carrots really but for some reason companies that produce food in natural ways have to go through a complicated and lengthy process to be allowed to tell me that they produced […]

Why GMO´s make you fat

GMO - The Weight Loss Killer Why GMO’s Are Making You Fat And Damage Your Liver That’s a doom and gloom headline, now isn’t it?  But it’s a fact, GMO’s are making you fat and GMO’s are damaging your liver.  How can the foods we eat and have been approved by the government be doing […]

Why Table Salt is bad for Weight Loss and Health

Why Himalayan Salt Is Better For Your Diet And Health Than Table Salt An important and inexpensive change of habit is switching the kind of salt you are using. A small step with a huge impact. Not only is the regular table salt very(!) unhealthy for you -  it is also is a diet killer. […]

7 Super Foods for Weight Loss

7 Surprising Super foods That Help You Feel Full Longer We all know what it’s like to diet and always feel hungry, which can then quickly derail our efforts at weight loss. Would you be surprised to learn that there are foods that are actually higher in fat and good for you, which can keep […]

The 5 Best Protein Sources For Vegetarians

The 5 best sources of protein for Vegetarians and Pescatarians Meat or no meat - a full spectrum of amino acids is necessary for a healthy living. Some stop eating meat for health reasons while others decide that they do not want to eat any flesh of animals or products from animals. Two things are […]